Do Hair, Skin and Nail Supplements Work?
If you've ever roamed the aisles where supplements are stocked, no doubt you've noticed - and possibly even tried - vitamins or minerals advertising help for your hair, skin and nails.
STORY AT-A-GLANCE
Healthy hair, skin and nails depend on three main structural proteins: solubilized keratin, collagen peptides and elastin, but there are other plant-based supplements that benefit these areas for more vibrant health
Other integrative interventions include extracts from the herb Polypodium leucotomos, a plant-based supplement for sensitiv…
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