Does Coffee Dehydrate You?
As you grab your morning cup of coffee, do you wonder if you need to drink more water to offset the diuretic effect of caffeine?
What may have begun as a rumor, science has disproved. Drinking even a moderate amount of coffee each day will not lead to dehydration; in fact, habitual male drinkers may enjoy the same hydration from coffee as they do from water
While coffee is not dehydrating, it may help to know other beverages offer greater hydration benefits when t…
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