Give Up Soda

Do wonders for your health this new year by axing this sweet vice from your life.

STORY AT-A-GLANCE

• Giving up soda — both sugar-sweetened and diet — is one of the most fundamental steps you can take to improve your health. You may have made that choice yourself long ago, but it is one that is important to others, too

• Research suggests sugary beverages are to blame for about 184,000 deaths worldwide each year, including 133,000 diabetes…