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Can You Relieve Anxiety Just by Tapping Your Fingers?

By tapping on specific points on your body, you can gain relief from anxiety symptoms in only 10 minutes. The key lies in rebalancing the flow of energy in your body.
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STORY AT-A-GLANCE

  • EFT significantly reduced phobia-related anxiety and behavior in 22 students with anxiety related to a specific phobia

  • EFT is a psychological acupressure technique based on the same energy meridians used in acupuncture, but uses tapping of your fingers instead of needles

  • In another study, EFT led to a significant decrease in lev…

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Authors
Dr. Joseph Mercola