Are Egg Yolks Good or Bad?
Egg yolks are a cholesterol-rich food and have been highly vilified for decades.
STORY AT-A-GLANCE
Egg yolks provide valuable vitamins (A, D, E and K), omega-3 fats and antioxidants, much of which is not found in egg whites
The cholesterol in egg yolks is not associated with high blood cholesterol levels or heart disease
The yolk is arguably the healthiest part of the egg and should be consumed lightly cooked or raw (provided it’s free…
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