Elderberry Confirmed as Immunity Booster
Elderberries have been used for hundreds of years. Research data show elderberry reduces severity and length of flu and colds better than antiviral medications.
Research found compounds in black elderberry (Sambucus nigra) could directly inhibit viral entry into cells and subsequent replication, in part attributed to the anthocyanidin responsible for the vivid purple coloring of the fruit
Flu is caused by the influenza virus, triggering fever, cough, sore throat, muscle aches and fatigue lasting…