This Super Berry Helps Stop the Flu Virus

Research has shown that elderberry may help protect against the flu, as well as other viral attacks. Here's what else this fruit can do for you.

STORY AT-A-GLANCE

• Elderberry contains zinc and antioxidants, including vitamin C and anthocyanin (a flavonoid found in blue and purple fruits and berries), known for their ability to boost immune function and inhibit cold and flu

• A 2004 study found taking 15 milliliters (1 tablespoon) of elderberry syrup four times a day for five days eased symptoms of in…