Ditch This Habit to Become a Slim Jim or Skinny Sally
This habit poses grave health side effects and addictions if you're not careful. Plus, it's so subtle that hardly anyone sees its ugly side.
STORY AT-A-GLANCE
Physically, emotional eating can lead to obesity and related health problems; psychologically, it may delay or prevent you from addressing your emotions and stress
Three hormones that play important roles in emotional eating and food addiction are dopamine, cortisol and serotonin
The stress hormone cortisol not only regulates your fight-f…
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