Simple Remedies to Optimize Your Energy and Combat Fatigue
In his latest book, Dr. Steven Gundry discusses the possible link between eating habits, gut health and energy levels. Learn more here.
One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibility
TRE is a form of intermittent fasting in which you restrict all of your food intake to a certain…