Simple Remedies to Optimize Your Energy and Combat Fatigue

In his latest book, Dr. Steven Gundry discusses the possible link between eating habits, gut health and energy levels. Learn more here.

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STORY AT-A-GLANCE

• One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibility

• TRE is a form of intermittent fasting in which you restrict all of your food intake to a certain…