Ergothioneine: The Mushroom's Stealth Ingredient

Ergothioneine is a powerful antioxidant found in mushrooms that appears to be a key that links healthy farm soil to healthy people.

STORY AT-A-GLANCE

• Mushrooms are high in ergothioneine and glutathione, both powerful antioxidants. Ergothioneine may hold the key to linking healthy soil to healthy food and therefore to healthy people

• Regenerative farming practices produce plants with higher levels of ergothioneine and livestock from regenerative farms had lower ratios of omega-6 to omeg…