Exercise Helps Fight Postpartum Depression
Exercise helps mitigate several health conditions and research now finds it helps fight postpartum depression, which affects at least 13 million women worldwide each year.
STORY AT-A-GLANCE
A November 2023 meta-analysis demonstrated that aerobic exercise was effective in helping to prevent and treat postpartum depression (PPD), which affects at least 13 million women worldwide each year
A 2023 study notes the prevalence of PPD rose dramatically from 9.4% in 2010 to 19.3% in 2021, which may also be an underestimate as some e…
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