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Don't Exercise at This Time of Day if You Want to Live Longer
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Don't Exercise at This Time of Day if You Want to Live Longer

Data from over 85,000 people showed that people who exercise at this time of day experience the most heart benefits. Consider adding these two strategies to boost the health benefits of exercise.

Dr. Joseph Mercola
Dec 9, 2022
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Don't Exercise at This Time of Day if You Want to Live Longer
takecontrol.substack.com

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