Lowering Calories by Just 14% Enhances Your Health

Data show calorie restriction of just 14% can help lower inflammation, which is central to many chronic diseases.

STORY AT-A-GLANCE

• Data show a cost-effective means of reducing weight, improving your immune system, lowering inflammation and supporting antiaging processes is caloric restriction by 14% of your normal daily intake

• Fasting is one way to lower your calorie intake and experience the additional benefits of stimulating your metabolism, lowering blood pressur…