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Lowering Calories by Just 14% Enhances Your Health

Lowering Calories by Just 14% Enhances Your Health

Data show calorie restriction of just 14% can help lower inflammation, which is central to many chronic diseases.

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Dr. Joseph Mercola
Feb 27, 2022
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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Lowering Calories by Just 14% Enhances Your Health
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fasting hacks to help lower calorie intake

STORY AT-A-GLANCE

  • Data show a cost-effective means of reducing weight, improving your immune system, lowering inflammation and supporting antiaging processes is caloric restriction by 14% of your normal daily intake

  • Fasting is one way to lower your calorie intake and experience the additional benefits of stimulating your metabolism, lowering blood pressur…

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