★This Missing Signal May Explain Your Energy Drop
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This Missing Signal May Explain Your Energy Drop
Even with enough sleep and food, many older adults experience a steady decline in stamina and mental clarity - and new research suggests a critical internal signal may no longer be reaching your cells when they need it most.
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Recently Doc dropped an article stressing the importance of properly grown foods, livestock. In response, in my own clumsy way I offered if able to consume such fare leaves me feeling "Sustained!" With this current article I believe gives a much better, more accurate definition as to how, why & what we are feeling. *** > In laboratory tests, cells treated with leucine for just three hours showed a measurable increase in mitochondrial respiration, meaning they burned fuel more efficiently.
This rapid response suggests that even a single high-leucine meal — such as a breakfast with eggs or whey protein — temporarily supercharges your cells' ability to create energy. Over time, regular leucine intake helps sustain that performance by keeping mitochondria healthy and robust. < ***
No joke and serious as an avoided heart attack...after a morning of breakfast eggs, in my case, the Angel Acres Eggs provided by the Strong Sista's, the Armstrong sisters, from the first time trying them there was this body response.
Their carefully researched diet for their chickens produce Real Food providing a totally welcomed body gratitude. Not the excited buzz to be followed by the stupor, fatigue and cravings for more offered by Ultra-Processed Foods. No, Real Food provided by methods to Heal and Not Steal.
Yes expensive, especially for those of us on fixed incomes, however, I would offer if at all possible for others to explore this so as to realize the full importance of reforming our Agricultural Systems.
Even if for a short period if this is all you can afford so you can see for yourself what the difference is. Why it so important to reform the rigged system so we, (the Public,) are no longer denied healthy, quality foods. To allow those who honestly follow Biodynamic, Regenerative and Sustainable Agriculture methods the ability to make a decent living by providing not only quality foods, but repairing the damage to have been caused by toxic, damaging Chemical Industrial Farming.
Excellent helpful information!