📨 Why Life Expectancy Is Falling Faster Than Ever
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Why Life Expectancy Is Falling Faster Than Ever
A shocking connection between what you eat and how long you live - don't miss this.
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The minimum daily requirement for protein is 0.8 grams per kilogram of ideal body weight. Some articles including today's on Ultra Processed Foods mistakenly say 0.8 grams per "pound", an amount that is probably unhealthy even for body builders wanting to add more muscle. You can figure approximate grams of protein by dividing your ideal weight by 2.2 and then multiply by 0.8. So if 135 pounds is your ideal weight, the math is 135/2.2 times 0.8 = 49 grams minimum protein per day. If you are working out to increase muscle size and strength, you need more. And if you are over 40 years old, you need more. I don't know how much more, but it is not double. When you eat too much protein, the excess is converted to sugar or other. When you eat too little, a bit of muscle in your body is used up and converted to protein to aid in daily repair.