★The Gut Molecule That Powers Your Colon
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The Gut Molecule That Powers Your Colon
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A very interesting report from Dr. Mercola. He asks ChatGPT about butyrate in colon cancer and its interaction with sulforaphane.
What exactly is butyrate?
• It is formed from the fermentation of:
• Soluble fiber (inulin, pectins)
• Resistant starch
• Some oligosaccharides
• It is produced by bacteria such as:
• Faecalibacterium prausnitzii
• Roseburia
• Eubacterium rectale
It is the main fuel for colonocytes (cells of the colon).
________________________________________
Protective effects against colon cancer
In the context of colorectal cancer (for example, as described in Colorectal Cancer), butyrate has several anticancer mechanisms:
1. It induces apoptosis in tumor cells
In cancer cells, metabolism is altered (Warburg effect).
Butyrate:
• Is not efficiently used as energy
• Accumulates in the nucleus
• Acts as a histone deacetylase inhibitor (HDAC)
• Activates tumor suppressor genes
• Induces apoptosis (programmed cell death)
Interesting fact:
In normal cells, it nourishes.
In tumor cells, it inhibits their growth.
This phenomenon is called the “butyrate paradox.”
________________________________________
2. Reduces inflammation
• Decreases NF-κB
• Reduces inflammatory cytokines
• Strengthens the intestinal barrier
Chronic inflammation is one of the major drivers of colorectal cancer.
________________________________________
3. Improves epithelial integrity
• Increases mucin production
• Strengthens tight junctions
• Reduces intestinal permeability
An intact barrier ↓ exposure to carcinogens.
________________________________________
4. Modulates the immune system
• Increases regulatory T cells
• Improves antitumor immune surveillance
________________________________________
What do the studies say?
In animal models:
• High-fiber diets → ↑ butyrate → ↓ tumors
In humans:
• Higher fiber intake → lower risk of colorectal cancer
• Cancer patients often have ↓ butyrate-producing bacteria
It is not a treatment, but it is an important metabolic protective factor.
________________________________________
How much butyrate is “protective”?
It is not easily measured in blood. The key points are:
• 25–35 g/day of total fiber
• Presence of resistant starch
• Microbiota capable of producing it
________________________________________
Butyrate in food vs. endogenous production
Butyrate:
• Is present in small amounts in butter and dairy products
• But its protective effect comes primarily from its production in the colon
________________________________________
In people with:
• SIBO (Small Intestinal Bacterial Overgrowth)
• Dysbiosis
• Low bacterial diversity
There may be:
• ↓ butyrate production
• ↑ inflammation
• ↑ long-term risk if it becomes chronic
However, fiber should be introduced gradually if symptoms are present.
But fiber intake should be gradual. ________________________________________
Clear Conclusion
Butyrate:
Nourishes colonocytes
Induces apoptosis in tumor cells
Reduces inflammation
Protects against colorectal cancer
Is one of the most important metabolites in prevention
________________________________________
Role of butyrate in precancerous colon lesions
When we talk about precancerous lesions in the colon, we are referring primarily to:
• Adenomas
• Adenomatous polyps
• Epithelial dysplasia
(stages prior to colorectal cancer)
Butyrate plays a particularly important role here.
________________________________________
What happens in a precancerous lesion
Before becoming cancerous:
• Cell proliferation increases
• Apoptosis decreases
• Epigenetic alterations appear
• Local inflammation is common
• Butyrate-producing bacteria decrease
It is an “intermediate” state, still reversible in many cases.
________________________________________
How Butyrate Acts in This Context
1. Epigenetic Regulation (very important)
Butyrate is a histone deacetylase (HDAC) inhibitor.
In precancerous lesions:
• Reactivates tumor suppressor genes
• Inhibits excessive proliferation
• Promotes normal cell differentiation
• Increases apoptosis of dysplastic cells
Its effect is clearer here than in advanced cancer.
________________________________________
2. Reduction of Local Inflammation
Precancerous lesions often coexist with:
• Chronic microinflammation
• Activation of NF-κB
• Increased oxidative stress
Butyrate:
• Reduces proinflammatory cytokines
• Improves the immune environment
• Decreases proliferative signals
Less inflammation = less stimulus for progression.
________________________________________
3. Reinforcing the intestinal barrier
In early lesions:
• Increased permeability is common
• More contact with luminal carcinogens
Butyrate:
• Strengthens tight junctions
• Increases mucin production
• Improves epithelial integrity
________________________________________
4. Evidence in Humans
In studies:
• Patients with adenomas have a lower abundance of butyrate-producing bacteria
• High-fiber diets reduce polyp recurrence
• Higher fecal butyrate levels are associated with a lower risk of progression
________________________________________
Key point: It depends on the metabolic context
The well-known concept of the “butyrate paradox”:
• In normal cells → it is fuel
• In dysplastic cells → it can act as an epigenetic regulator
• In advanced cancer → the effect is more variable
In precancerous lesions, it is usually more beneficial than in established tumors.
________________________________________