Can You Pass the Flexibility Test?

Flexibility is important to mobility, pain control and quality sleep.

STORY AT-A-GLANCE

• Theresa Larson, physical therapist and movement health expert, shared a simple five-stretch test that determines if you have sufficient flexibility in your neck, back, hips, calves and ankles

• Shortened and tight muscles can lead to joint immobility, loss of function, and pain such as upper crossed syndrome from sitting hunched over a com…