Six Foods to Combat Cardiovascular Disease
According to a recent study, insufficient intake of these six foods can lead to a higher risk of heart disease. Research suggests using this meal plan can lower your risk and improve your health.
STORY AT-A-GLANCE
A 2023 study demonstrated that people who ate the most of six food groups had a lower risk of all-cause mortality and cardiovascular events. Those six foods were fruits, vegetables, nuts, legumes, fish and dairy; take care to limit linoleic acid intake when choosing nuts and chicken
The study was unique in that it tested people in 80 cou…
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