Six Foods to Combat Cardiovascular Disease

According to a recent study, insufficient intake of these six foods can lead to a higher risk of heart disease. Research suggests using this meal plan can lower your risk and improve your health.

STORY AT-A-GLANCE

• A 2023 study demonstrated that people who ate the most of six food groups had a lower risk of all-cause mortality and cardiovascular events. Those six foods were fruits, vegetables, nuts, legumes, fish and dairy; take care to limit linoleic acid intake when choosing nuts and chicken

• The study was unique in that it tested people in 80 cou…