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What You Eat First During Meals Can Lower Glucose by 40%
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What You Eat First During Meals Can Lower Glucose by 40%

The order that you consume the proteins, fats and carbohydrates in your meal matters, with significant differences found when carbs are consumed first versus last.

Dr. Joseph Mercola
Jul 6
8
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What You Eat First During Meals Can Lower Glucose by 40%
takecontrol.substack.com

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