How Low Can You Go? Forgotten Benefits of Deep Squats
Squatting is a long-forgotten skill in Western cultures. Yet, this self-imposed cultural norm means you don't enjoy the many health benefits linked to squatting.
STORY AT-A-GLANCE
Many health benefits are associated with deep squats, including improved bowel elimination, production of synovial fluid in the hips and knees, muscle growth that is associated with glucose metabolism and insulin sensitivity, improved balance and better communication between your brain and muscle groups
In Western cultures people don’t o…
