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Foundation Training for Back Pain Relief and General Fitness

You may not even think of it as exercise, and in one sense, it's not. It's so simple you'll wonder why you never thought of it.

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STORY AT-A-GLANCE

  • The Foundation Training protocol involves simple yet powerful structural movements that help strengthen and realign your body posture, thereby alleviating many chronic pain issues, including low back pain

  • Foundation Training focuses on your core and training your poster…

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Authors
Dr. Joseph Mercola