Fruit Lowers Blood Pressure and Risk for Diabetes

Avocado contains a bioactive compound that may help regulate blood sugar, while apples and berries may help lower blood pressure.

STORY AT-A-GLANCE

• Avocatin B is a bioactive compound found in avocados that helps reduce weight gain and improve insulin sensitivity

• The difference in blood pressure between those with diets highest in flavanols, such as those found apples and berries, compared to those with the lowest was between 2 and 4 mmHg

• Eating small amounts of fruit can be an excell…