5 Health Benefits of Golden Milk

Golden milk is packed with antioxidants and anti-inflammatory properties that contribute to these five health benefits. Here's how to enjoy it hot or cold and the type of milk I use in golden milk.

STORY AT-A-GLANCE

• Golden milk is a hot or cold drink made with turmeric, ginger, cinnamon, honey and your choice of milk. Some recipes call for nutmeg, black pepper and other spices

• Multiple health benefits associated with golden milk may stem from the anti-inflammatory properties of the combination, which include cancer prevention and treatment, pain con…