Fixing This Vitamin Deficiency Can Help You Sleep Better

Vitamin D is a crucial component required to make acetylcholine, a neurotransmitter that allows you to get paralyzed so that deep sleep can occur.

Download Interview Transcript | Download my FREE Podcast

STORY AT-A-GLANCE

• Vitamin D deficiency has become epidemic in many parts of the world as we’ve been taught to avoid the sun. Lower vitamin D levels have produced two unexpected consequences: poor sleep and a dangerous change in the intestinal microbiome

• Vitamin D is needed to produce acetylcholine, a…