Fixing This Vitamin Deficiency Can Help You Sleep Better
Vitamin D is a crucial component required to make acetylcholine, a neurotransmitter that allows you to get paralyzed so that deep sleep can occur.
Vitamin D deficiency has become epidemic in many parts of the world as we’ve been taught to avoid the sun. Lower vitamin D levels have produced two unexpected consequences: poor sleep and a dangerous change in the intestinal microbiome
Vitamin D is needed to produce acetylcholine, a…
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