A Simple Way to Reduce Inflammation and Chronic Disease

It may be one of the most important overlooked factors in public health. Learn more about it here.

STORY AT-A-GLANCE

• Grounding or earthing is defined as placing one’s bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet)

• When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs

• Being grounded cuts inflammation by thinn…