Jackfruit Packs a Walloping Amount of Nutrition

It might be an ugly green fruit, but it packs a powerful nutritional punch, helps to relieve constipation, promotes wound healing and lowers blood sugar. Do this before eating the seeds.

STORY AT-A-GLANCE

• Good nutrition is foundational to optimal health and jackfruit may be one way to boost your nutrition in cooked foods, raw fruit and added to healthy desserts. One cup has protein, fat, fiber, magnesium, potassium and vitamin C

• These nutrients and more provide jackfruit with antioxidant, anticancer and antiaging properties. The fiber con…