Why Magnesium Is a Cornerstone Mineral for Health

Magnesium is an abundant mineral in your body, used in over 300 processes. Deficiency may increase your risk of anxiety, depression and arterial calcification.

STORY AT-A-GLANCE

• Magnesium is required for the activation of vitamin D, and deficiency may increase your risk of anxiety, depression, heart disease, migraines, osteoporosis and more

• Statistics show that at least 50% of the American population are deficient in magnesium; a simple blood panel may not reveal magnesium deficiency as only 1% is available in y…