How Sleep Influences Learning, Memory and General Health
takecontrol.substack.com
How Sleep Influences Learning, Memory and General Health
Sleep allows your brain to consolidate abstract pieces of information, collating them into cohesive patterns that allow you to make sense of the world.
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.