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Surprising Health Benefits of Using a Sleep Mask

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Surprising Health Benefits of Using a Sleep Mask

Too much light in your bedroom? Using a sleep mask helps you avoid light exposure at night and can have a significant effect on your memory and alertness.

Dr. Joseph Mercola
Mar 16
12
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Surprising Health Benefits of Using a Sleep Mask

takecontrol.substack.com
health benefits of sleep mask

STORY AT-A-GLANCE

  • By using a sleep mask at night, your memory and alertness may improve

  • Study participants were better able to recall events and experiences, and had improved reaction times, when they wore a sleep mask at night

  • Wearing a sleep mask enhanced participants’ ability to learn new information and form memories

  • Use of sleep masks, as well as ear p…

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