What Are the Health Benefits of Vitamin K2?

Vitamin K1 and K2 are necessary for optimal health. While K1 is important for blood clotting, K2 is necessary for your heart, bone, hormonal and kidney health.

STORY AT-A-GLANCE

• Vitamin K2 is highly beneficial as it ensures calcium is not deposited in your arteries but transported to your bones and teeth where it belongs, reducing your risk of atherosclerosis and kidney disease, and supporting your hormonal health

• Vitamin K2 is important to balance testosterone production in men and women, reducing a man’s risk …