Spicing Up Your Meals to Build Your Gut Health

Adding about 1 teaspoon of herbs and spices to your daily meals is all it takes to give your gut microbiome a healthy boost. It's just one of many lifestyle factors that influence your gut health.

STORY AT-A-GLANCE

• Adding about 1 teaspoon of herbs and spices to your meals daily led to improvements in the gut microbiome after just four weeks, research from Penn State revealed

• The blend of blend of herbs and spices evaluated included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme

• After four weeks of consuming herbs and spices, d…