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Dr. Mercola's Censored Library (Private Membership)
Don't Let Stress Steal Your Joy This Holiday Season

Don't Let Stress Steal Your Joy This Holiday Season

I hope you're able to gather with family and friends to celebrate the holidays. We are so very grateful for your continued support.

Dr. Joseph Mercola's avatar
Dr. Joseph Mercola
Dec 25, 2023
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Dr. Mercola's Censored Library (Private Membership)
Dr. Mercola's Censored Library (Private Membership)
Don't Let Stress Steal Your Joy This Holiday Season
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holiday stress relief

STORY AT-A-GLANCE

  • Many people report increased stress during the holidays due to extra obligations, financial pressure and family drama

  • Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this holiday season

  • Exercise, visualization, meditation, living in the present and proper breathing can all help to …

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