Don't Let Stress Steal Your Joy This Holiday Season

I hope you're able to gather with family and friends to celebrate the holidays. We are so very grateful for your continued support.

STORY AT-A-GLANCE

• Many people report increased stress during the holidays due to extra obligations, financial pressure and family drama

• Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this holiday season

• Exercise, visualization, meditation, living in the present and proper breathing can all help to …