Don't Let Stress Steal Your Joy This Holiday Season
I hope you're able to gather with family and friends to celebrate the holidays. We are so very grateful for your continued support.
STORY AT-A-GLANCE
Many people report increased stress during the holidays due to extra obligations, financial pressure and family drama
Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this holiday season
Exercise, visualization, meditation, living in the present and proper breathing can all help to …
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