Clinical Trial Shows Hot Yoga Can Improve Depression Symptoms
Data show hot yoga can reduce symptoms of depression at rates that may be higher than what the pharmaceutical industry has to offer.
STORY AT-A-GLANCE
Research published in the Journal of Clinical Psychiatry in October 2023, revealed that heated yoga significantly reduces symptoms of depression. In an intervention group, 44% had scores that indicated the depression was in remission
This study confirmed results from a similar study in which people taking yoga classes had significant imp…
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