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How Birds in Nature Can Improve Our Mental Health

How Birds in Nature Can Improve Our Mental Health

When your mental health could use a boost, get outside and listen to bird songs.

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Dr. Joseph Mercola
Nov 10, 2022
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Dr. Mercola's Censored Library (Private Membership)
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How Birds in Nature Can Improve Our Mental Health
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how birds can improve mental health

STORY AT-A-GLANCE

  • Hearing birdsongs may yield lasting mental health benefits that last up to eight hours

  • Significant improvements were reported in the mental well-being of people with and without depression upon seeing a bird or hearing birdsongs compared to not seeing or hearing a bird

  • Separate research found birdsongs and calls were the natural sounds mo…

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