How Birds in Nature Can Improve Our Mental Health
When your mental health could use a boost, get outside and listen to bird songs.
Hearing birdsongs may yield lasting mental health benefits that last up to eight hours
Significant improvements were reported in the mental well-being of people with and without depression upon seeing a bird or hearing birdsongs compared to not seeing or hearing a bird
Separate research found birdsongs and calls were the natural sounds mo…
Keep reading with a 7-day free trial
Subscribe to Dr. Mercola's Censored Library (Private Membership) to keep reading this post and get 7 days of free access to the full post archives.