How Glycine Fights Viruses

Delve into the 2021 study showcasing how glycine strengthens your extracellular matrix, acting as a crucial defense mechanism against viruses.

STORY AT-A-GLANCE

• Collagen accounts for about 30% of the total protein in your body; 28% of collagen, in turn, is made up of the amino acid glycine

• Glycine is the amino acid with the highest concentration in connective tissue. Its benefits go far beyond connective tissue health as glycine has anti-inflammatory effects, acts as a neurotransmitter, and play…