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How to Stay Fit for Life
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How to Stay Fit for Life

Sarcopenia is the name ascribed to the age-related decline in muscle mass and strength.

Dr. Joseph Mercola
Jan 8
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Share this post
How to Stay Fit for Life
takecontrol.substack.com
how to stay fit for life

STORY AT-A-GLANCE

  • It is rarely too late to start resistance training; you can build muscle mass well after age 60. In 2022, I set a new personal record in the leg press for 600 pounds, far better than the 400-pound deadlift I did the year before

  • Sarcopenia — age-related muscle loss — threatens a healthy lifespan. Skeletal muscle not only manages physical …

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