How to Decrease Your Risk for Dementia by 90%
People with high cardiovascular fitness - a measure of stamina - enjoy significantly lower rates of dementia.
Women with the highest cardiovascular fitness had an 88% lower risk of dementia than those with moderate fitness
Women with the lowest fitness had a 41% greater risk of dementia than those of average fitness
Cardiovascular fitness can be used as a measure of how well blood is circulating to your heart and brain
Cardiovascular fitness may s…
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