How to Fast for Metabolic Fitness and Hormone Balance
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How to Fast for Metabolic Fitness and Hormone Balance
Yet the vast majority do it, and it wreaks havoc on your blood sugar, blood pressure and waistline.
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STORY AT-A-GLANCE
The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit
Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and wh…
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