How to Fast for Metabolic Fitness and Hormone Balance

Yet the vast majority do it, and it wreaks havoc on your blood sugar, blood pressure and waistline. Discussion with Dr. Mindy Pelz.

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STORY AT-A-GLANCE

• The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit

• Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and wh…