Want to Know How to Loosen Your Tight Hip Muscles?

Tight hip muscles can lead to pain elsewhere in your body, promote poor posture and limit your range of motion - a leading cause of falls in the elderly.

STORY AT-A-GLANCE

• Sitting for long periods can cause your hip flexors to shorten up and become tight, leading to problems with posture and back pain

• Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries

• Hip exercises and stretches may help reduce patellofemoral pain (PFP) and iliotibial (I…