Want to Know How to Loosen Your Tight Hip Muscles?
Tight hip muscles can lead to pain elsewhere in your body, promote poor posture and limit your range of motion - a leading cause of falls in the elderly.
Sitting for long periods can cause your hip flexors to shorten up and become tight, leading to problems with posture and back pain
Exercises that target your hip muscles will help to open your hips to build flexibility, reduce pain and prevent injuries
Hip exercises and stretches may help reduce patellofemoral pain (PFP) and iliotibial (I…
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