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How to Resolve Food Addiction and End Cravings

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How to Resolve Food Addiction and End Cravings

As many as 1 in 5 people may suffer from food addiction, a condition that can take only a single exposure to the food to change your brain chemistry and make you crave greater amounts.

Dr. Joseph Mercola
Feb 26, 2022
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How to Resolve Food Addiction and End Cravings

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how to resolve food addiction

STORY AT-A-GLANCE

  • Food addiction is defined as an “eating behavior involving the overconsumption of specific foods in an addiction-like manner.” Up to 20% of the general population may have food addiction

  • Research has repeatedly demonstrated that food addiction is virtually indistinguishable from the addiction to drugs

  • Sugar consumption triggers release of…

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