Why You Need More Omega-3

Widely known for its brain and cardiovascular advantages, a lesser known benefit has to do with this type of diabetes - if you eat just one serving a week.

STORY AT-A-GLANCE

• According to recent research, adults with high glutamic acid decarboxylase (GAD65) antibody levels (a marker for Type 1 diabetes) and low omega-3 levels had a more than fourfold higher risk of autoimmune diabetes

• In earlier research, GAD65-positive individuals who ate one or more servings of fatty fish per week had a 49% reduced risk of …