Sleeping under 7 hours nightly predicts shorter lifespan more than diet or exercise. Learn why sleep loss accelerates aging and how to fix it naturally.
Strong data on the county-level correlations. The point about sleep ranking above physical inactivity and diet quality is wld because most people still treat it as negotiable. The mitochondrial explanation connecting electron leakage to sleep pressure is solid, tho I wonder how that squares with shift workers whose sleep drive gets overidden by circadian misalignment regradless of metabolic state.
Strong data on the county-level correlations. The point about sleep ranking above physical inactivity and diet quality is wld because most people still treat it as negotiable. The mitochondrial explanation connecting electron leakage to sleep pressure is solid, tho I wonder how that squares with shift workers whose sleep drive gets overidden by circadian misalignment regradless of metabolic state.