'Landmark Study' Shows Eating This Way Can Add Years to Life

New data show how eating like this can increase your lifespan, reduce chronic disease and possibly impact your waistline. These simple hacks make the process go more smoothly.

STORY AT-A-GLANCE

• An animal study showed how a time-restricted and calorie-restricted diet could lengthen life by 35%, adding nine months over the typical two-year lifespan

• Past research showed calorie-restricted and time-restricted diets each confer health benefits, including activating autophagy, improving immunity and reducing the risk of neurodegenera…