Is It OK to Take Melatonin Every Night?
Millions use melatonin supplements, often for purposes of improving sleep.
STORY AT-A-GLANCE
Melatonin, a hormone produced naturally by your body’s pineal gland, is a popular supplement used by an estimated 3.1 million Americans
Melatonin has a very safe track record, with few reports of adverse events, and may offer additional benefits beyond sleep, including metabolic, anti-inflammatory, immunomodulatory and antioxidant effects
