Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

The ketogenic eating plan is slowly gaining traction as an effective method of helping to promote better health, reduce inflammation and even lessen your risk of tumors.

STORY AT-A-GLANCE

• A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis

• The ketogenic eating plan is slowly gaining traction as an effective method of helping to promote weight management, reduce inflammation and even less…