Top 7 Kitchen Essentials

Your sliced apples and avocados will stay fresher longer when you use this chemically inert tool. While it's best for slicing fruit, vegetables and boneless meat, avoid using it on these other foods.

STORY AT-A-GLANCE

• Healthy cooking oils and dietary fats to stock your kitchen with include coconut oil, grass fed butter, organic ghee, lard, tallow and extra-virgin olive oil

• Homemade bone broth speeds healing and recuperation from illness, promotes gut health, fights inflammation, supports joint health, promotes weight loss, and improves sleep and brain…