Lack of Sleep Can Cancel the Benefits of Exercise
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Lack of Sleep Can Cancel the Benefits of Exercise
Sleep and exercise can help reduce your risk of this health condition. Now, a 10-year study reveals you need both, and without sleep, you may not experience the benefits of exercise.
STORY AT-A-GLANCE
Sleep and exercise impact cognitive performance and decline. However, data suggest that higher-intensity physical activity is not enough to mitigate the rapid cognitive decline that is associated with insufficient sleep
A suboptimal number of sleep hours can increase your risk of cardiovascular disease, anxiety, depression, weakened immu…
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