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Lack of Sleep Can Cancel the Benefits of Exercise

Lack of Sleep Can Cancel the Benefits of Exercise

Sleep and exercise can help reduce your risk of this health condition. Now, a 10-year study reveals you need both, and without sleep, you may not experience the benefits of exercise.

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Dr. Joseph Mercola
Aug 31, 2023
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Lack of Sleep Can Cancel the Benefits of Exercise
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lack of sleep can cancel benefits of exercise

STORY AT-A-GLANCE

  • Sleep and exercise impact cognitive performance and decline. However, data suggest that higher-intensity physical activity is not enough to mitigate the rapid cognitive decline that is associated with insufficient sleep

  • A suboptimal number of sleep hours can increase your risk of cardiovascular disease, anxiety, depression, weakened immu…

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