How Lactobacillus Protects Your Health

Those with anxiety and depression tend to have lower levels of these strains of bacteria.

STORY AT-A-GLANCE

• Several studies have found that different strains of the Lactobacillacea family are diminished in people with anxiety and depression, and others have confirmed that different species of Lactobacillus can help prevent and/or treat these conditions

• Researchers at the University of Virginia School of Medicine discovered that Lactobacillus b…