Are Late Dinners Wrecking Your Health?
Eating at this time protects your mitochondrial function and improves metabolic fitness linked to blood sugar and blood pressure.
Fasting is an ancient health intervention embraced for its rejuvenating effects. In more recent years, researchers have demonstrated that less challenging forms of fasting, such as time-restricted eating (TRE), are just as effective as longer water fasts, helping your body repair cellular damage, reduce inflammation, improve brain funct…
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