Are Late Dinners Wrecking Your Health?

Eating at this time protects your mitochondrial function and improves metabolic fitness linked to blood sugar and blood pressure.

STORY AT-A-GLANCE

• Fasting is an ancient health intervention embraced for its rejuvenating effects. In more recent years, researchers have demonstrated that less challenging forms of fasting, such as time-restricted eating (TRE), are just as effective as longer water fasts, helping your body repair cellular damage, reduce inflammation, improve brain funct…